Tools for the moment it hits: 3 am or 3 pm
Every single wave ends the same way: it stops at the shore and disappears.
Tap the Craving button, tell Harbord what's happening, and it walks you through it, step by step.
Every craving builds, peaks, and fades. Learn why they happen, what early recovery is doing to your brain, and how to keep going through the rough days.
The tools behind the button: urge surfing, grounding, breathing, quick resets, and more.
Short lessons for right now. Spot what's driving the craving and build a plan for next time.
The deeper, ongoing work of recovery: rebuilding trust, finding meaning, and figuring out who you're becoming.
You don't have to do this alone. Connect with your people, map your triggers, and get ready before a craving hits.
Slow down, breathe, and make room for what is good. Meditate, visualize, journal, or write down one thing you are grateful for.